How to Use Our 5K Pace Calculator
Our 5K pace calculator is specifically designed for the 5 kilometre distance, providing accurate pace calculations, detailed split times, and comprehensive training zones for 5K preparation and parkrun success.
5K Pacing Strategy
Successful 5K pacing requires careful planning. Our 5 kilometre pace calculator helps you:
- Calculate your target 5K pace based on goal time
- Generate kilometre split times for race day execution
- Determine training paces for different workout types
- Plan negative split or even pacing strategies
5K Training Paces
Different training runs require specific paces for optimal 5K preparation:
- Easy Runs: 60-90 seconds slower than 5K pace
- Tempo Runs: 15-20 seconds slower than 5K pace
- Threshold Runs: 5-10 seconds slower than 5K pace
- 5K Pace Runs: Exact target race pace
- Interval Training: 5-15 seconds faster than 5K pace
Parkrun Strategy
Use our 5K calculator for parkrun success:
- Start conservatively in the first kilometre
- Build to target pace by 2K mark
- Maintain steady effort through 4K
- Push hard in the final kilometre
Common 5K Pace Targets
Popular 5K time goals and their required paces:
- Sub-15:00 5K: 3:00/km (4:50/mile)
- Sub-20:00 5K: 4:00/km (6:26/mile)
- Sub-25:00 5K: 5:00/km (8:03/mile)
- Sub-30:00 5K: 6:00/km (9:39/mile)
- Sub-35:00 5K: 7:00/km (11:16/mile)